Skip to content

Basics of Fitness and Nutrition

CPD Accredited | Free PDF & Hard Copy Certificate included | Free Retake Exam | Lifetime Access

Training Express Ltd

Summary

Price
£12 inc VAT
Study method
Online
Duration
2 hours · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
CPD
10 CPD hours / points
CPD What's this?
Certificates
  • Digital certificate - Free
  • Hard copy certificate - Free
Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students

Add to basket or enquire

Overview

Did you know that the human body is made up of approximately 60% water? Staying properly hydrated is essential for overall health and can significantly impact your fitness and nutrition goals. With this course you will head towards a healthier, more vibrant you? Our Basics of Fitness and Nutrition course is your gateway to a world of wellness. Dive into the secrets of balanced nutrition and effective fitness routines as you explore the fundamental principles of a healthier lifestyle. Discover the power of macronutrients and micronutrients, learn about nutrition requirements for diverse groups, and unlock the mysteries of energy systems and body composition. Uncover a multitude of fitness training options and cardiovascular exercises, all designed to help you reach your health and fitness goals. Join us on this exciting adventure, and let's make a commitment to a fitter, happier you!

Key Features

  • CPD Accredited
  • FREE PDF + Hardcopy certificate
  • Fully online, interactive course
  • Self-paced learning and laptop, tablet and smartphone-friendly
  • 24/7 Learning Assistance
  • Discounts on bulk purchases

CPD

10 CPD hours / points
Accredited by CPD Quality Standards

Course media

Description

Course Curriculum

  • Module 01 : Introduction to Fitness and Nutrition
  • Module 02 : Nutrients for Life Macronutrients
  • Module 03 : Micronutrients
  • Module 04 : Nutrition Requirements for Adults and Various Groups
  • Module 05 : Physical Activity _ Exercise Fundamentals
  • Module 06 : Energy System, Energy Requirements and Energy Balance
  • Module 07 : Body Composition Analysis and Muscle Mass
  • Module 08 : Different Types of Fitness Training and Cardiovascular Exercise

Learning Outcomes:

  • Understand the importance of balanced nutrition for a healthier lifestyle.
  • Identify the key macronutrients essential for your overall well-being.
  • Explore the significance of micronutrients in maintaining health.
  • Grasp nutrition requirements tailored to various age groups and demographics.
  • Master the fundamentals of physical activity and exercise.
  • Learn about energy systems, energy balance, and strategies to improve body composition.

Accreditation

This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Who is this course for?

  • Individuals seeking to enhance their knowledge of fitness and nutrition.
  • Health enthusiasts looking to adopt a healthier lifestyle.
  • Fitness professionals eager to broaden their expertise.
  • Parents aiming to provide nutritious options for their families.
  • Seniors interested in maintaining their well-being.
  • Anyone passionate about achieving better health and fitness.

Career path

  • Nutrition Advisor
  • Fitness Instructor
  • Health and Wellness Coach
  • Dietetic Assistant
  • Personal Trainer
  • Community Health Educator

Questions and answers

Currently there are no Q&As for this course. Be the first to ask a question.

Ask a question

Certificates

Digital certificate

Digital certificate - Included

Once you’ve successfully completed your course, you will immediately be sent a FREE digital certificate.

Hard copy certificate

Hard copy certificate - Included

Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).
For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.
Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Reviews

Currently there are no reviews for this course. Be the first to leave a review.

Leave a review

Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
View all
Related searches: Sports courses, Online courses